What are Macros in Food Lesson 101

Is there a connection between superpower Macrobiotic diet, health, and Longevity?

When most hear the words Macrobiotics or Microbiotic (which are used interchangeably and I’ll do the same in this article), they have no idea what they refer to. Some conjure images of my fitness pal, meal prep, carbs, game macro, bodybuilding, keto, and even programs like macros for weight loss in females post pregnancy. In short, It’s the science of longevity and health. It possesses an idea that every individual is largely influenced by both environment and social interactions as well as the geographical climate of the place they habitat.

The best macro diet approach is more than just a low carb diet, weight loss diet or another how to lose weight fast type program. It perceives disease and illness as the body’s way of attempting to return to a more dynamic and harmonious state with nature. It highlights the extreme importance of a healthy diet as one of the critical variables that influence a person’s health and wellness.

High protein macros food

Many ask me …

  • What do you eat on a macrobiotic diet?
  • What food is good for a diet?
  • And what food I can’t eat when dieting?.

I have to first state that foods not only refer to a daily diet, but it also embraces the importance of living with healthy lifestyle habits for the long term.

What Foods Are Included in a Macrobiotic Diet?

macros food list
Macros food list; Organic mung beans on ceramic bowl.

Macrobiotic diet recipes prioritize locally grown foods which are prepared in a natural manner. Undertaking a macrobiotic diet also means taking extra care in the way the foods are being prepared and cooked. There is a strong emphasis on eating foods that are baked, boiled and steamed and using little fried and processed foods.

Whole grains, vegetables, fermented soy, fish, nuts, soups, seeds, and fruits are the main components of a macrobiotic diet. Other natural food products can also be incorporated into the macros diet meal plan.

A macrobiotic diet foods list can be altered in order to suit an individual’s needs, considering their particular health condition.

This allows those with specific conditions, or dietary requirements or even preferences, to modify their diet, whilst still adhering to macrobiotic recommendations.

People who are utilizing macrobiotic diet foods are encouraged to train themselves to eat slowly and chew their food thoroughly.

What Foods Are NOT Included in a Macrobiotic Diet?

Eat; Not the macronutrient diet

A question I was recently asked via an email yesterday ‘… Is Diet Coke comes under diet food?. This was the exact question that dropped into my inbox, and I will attempt to shine some light on this.

Since a macrobiotic diet strongly recommends that foods must be eaten in their most natural state, processed foods should be avoided. Fatty meats, dairy products, sugar, caffeine, refined flour, alcohol, poultry, zucchini, and potatoes are some examples of foods that should not be included in the macrobiotic diet.

Macrobiotics aims to achieve balance in every aspect of your life. Therefore, foods which are highly-concentrated and over stimulating should also be eliminated from the daily diet.

The health benefits of macrobiotic: Scientific Studies

my fitness pal
My fitness pal; Science study on Macrobiotics diet

Studies reveal and list the following:

a macrobiotic diet has helped many people lower their levels of blood pressure and serum lipids (cholesterol and triglycerides). This is why some experts suggest that this kind of diet can also be used as an effective means of preventing the emergence of many cardiovascular diseases.

Many experts also believe that foods on the macro chart can also serve as a valuable inclusion in a cancer prevention plan. However, the macrobiotic diet remains the subject of controversy as many experts doubt its benefits when practiced by people who have diagnosed malignancies.

On the other hand, many anecdotal reports claim that its therapeutic effects are remarkable to patients who are suffering from advanced cancer diseases. However, to date, very few studies have been conducted that would prove or disprove the benefits of macrobiotic diet foods.

Can a macrobiotic diet cure cancer?

Further studies are warranted in order to prove the effectiveness of a macrobiotic diet in cancer prevention. Other concerns expressed by some experts include claimed risks of nutritional deficiencies in weight loss programs.

However, it is difficult to dismiss the long term health benefits of macrobiotics or any diet which is based on the consumption of organic and locally grown foods and the exclusion of highly processed ingredients.

We have articles on how to calculate macros and we have articles on how to count macros. Ultimatimate life is also building an app called the best macro calculator – stay tuned.

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1 Comment

  • Martin Moore


    My family’s wellbeing is safe with the tips from your blog! Thank you and good luck with the new trends and information

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